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How do you move one butt cheek at a time while dancing?


  1. Sirena says:

    In belly dance that’s called a "glute shimmy". If you click on the article below and go all the way down to the end, you’ll see a video exercise by Suhaila for alternating your glutes.

    Probably the best way to master it is to buy her DVD and get the whole explanation!


  2. A W says:

    Practice! You do need to really work those glutes!

  3. earlyout says:

    You should have asked the girl you were watching. When you learn how, I would like to see it.

  4. doc89891 says:

    Bend your knees one at a time while you rock slighlty on the feet – bend left, then right, etc.

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