In belly dance that’s called a "glute shimmy". If you click on the article below and go all the way down to the end, you’ll see a video exercise by Suhaila for alternating your glutes.
Probably the best way to master it is to buy her DVD and get the whole explanation!
In belly dance that’s called a "glute shimmy". If you click on the article below and go all the way down to the end, you’ll see a video exercise by Suhaila for alternating your glutes.
Probably the best way to master it is to buy her DVD and get the whole explanation!
Sirena
Practice! You do need to really work those glutes!
You should have asked the girl you were watching. When you learn how, I would like to see it.
Bend your knees one at a time while you rock slighlty on the feet – bend left, then right, etc.